Therapeutic Listening that helps children find their rhythm.
PracticeBeats.org is a research informed audio therapy system designed to support self-regulation, focus, and emotional well-being through the power of rhythm and heartbeat pacing.
Designed for: Children • Parents • Therapists • Teachers
What is StarterBeats
Practice Beats is a structured, step-by-step listening program that uses heartbeat-aligned rhythms and therapeutic soundscapes that help children build regulation skills from the inside out.
Rooted in Science
Informed by decades of work in communication, behavior, and therapeutic support
Auditory Therapy
Progressive audio exercises that support regulation, focus, and emotional balance.
Whole Child Support
Supports sensory processing. emotional regulation, and daily functioning.
A Calming Path Forward
Our Program meets children where they are and helps them move forward, one beat at a time.
A Structured Listening Program
Explore the Therapy Program
Heartbeats
Measure and match resting heart rate
Beat Patterns
Rhythm levels for focus and regulation
Listening Exercises
Listening activities for calming
Percussion Cultures
Global rhythms for awareness and engagement
Filtered Songs
Filtered music for relaxation and balance.
For Every Part of a Child's Support Team
StarterBeats is trusted by parents, therapists, educators, and clinicians to support children with autism and sensory processing differences.
Learn how it can help your child →
Parents and Caregivers
Tools and guidance to support regulation at home and in daily life.
Therapists
Evidence-informed resources to integrate into therapy
Teachers
Classroom strategies and supports for focus, calm, and success.
Clinicians
A research-backed approach you can feel confident recommending.